Beatlesfan
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- May 11, 2007
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Did you suffer with back pain? I do, but have attributed this to a rather large chest but I am getting very bad back pain at night and on waking. It's worse when I take deep breaths and reach for things. It's mainly lower back pain but also around my ribs.
Did you do any exercises and have you got any advice for me? I know I need to be strenthening my abdominal muscles but feel worried I might do it wrong and injure myself.. can anyone recommend any books/DVDs?
Thanks.
Did you do any exercises and have you got any advice for me? I know I need to be strenthening my abdominal muscles but feel worried I might do it wrong and injure myself.. can anyone recommend any books/DVDs?
Thanks.