Mine was pretty flat after about a week, breast feeding helps it contract loads! Still got a little bulge as my abs have stayed separated so I'm seeing the physio to help with that then I can get back to the gym to get the definition back. Think it varies person to person and whether you have a c section or not. before my son my abs were my best bit so Im keen to get them back to normal, you def can manage it with patience and work as I did after my DD, so try not to worry x