Pelvic floor exercise reminder thread :)

[JJ Mum]

Just doing mine now - come on ladies

 

[Gillyboos]

Done!

 

[H16]

OMG I am so crap at remembering this I have done about 20 the whole pregnancy, I am going to be the one in nappies after birth not the baby haha. Doing it now! x

 

[hayes]

Haha so will I h I'm terrible at remembering!!

Michelle.x

 

[purplecandy]

Thanks for the reminder x

 

[H16]

Haha so will I h I'm terrible at remembering!!

Michelle.x

LOL glad I am not alone! x

 

[Bunny432]

I am awful at this! I don't even think I've done 20!! Haha x x x

 

[Mary Poppins]

Oh god yes must do these!!! Thanks Jen! X

 

[Colleen1988]

Done mine haha, thanks Hun! I only do about 1 set a day when I remember! I'm defo going to be peeing myself in the future :/ oops xxx

 

[Tmum]

Love this thread. I'm terrible at remembering! Xx

 

[JJ Mum]

Doing todays

Grr it's given me braxton hicks ha

 

[ShowingPromise]

Thank you JJ, I've barely done it so far, really need to get cracking!!!

 

[Jess07]

Oh gosh I haven't even started these, I don't even know what to do???

 

[H16]

Totally forgot again all day but just done some now

Jess - you basically have to squeeze the same muscles you would if you wanted to stop peeing mid stream. When I do it I do a set of 10 where I quickly squeeze and release without more than a second gap between each one. Then I do another set of 10 where I squeeze and hold it for 5 seconds, relax, then do it again x

 

[Gillyboos]

Had a total fail, tried to do mine but it just sent massive shooting pains through my bump. Might be Tena Ladies for me at this rate! x

 

[Miss_impatient]

A bit later than I meant to, but that's my first set for today done!

 

[Rainbow1234]

Bumping this up! It just reminded me to do my first set for today! I'm so bad at remembering! X

 

[purplecandy]

Bumping x

 

[JJ Mum]

And squeeze - up early watching baby tv with my youngest, so might as well do them now

 

[MummyBee]

Just bumping this up uv just reminded me