cocoflakes
Well-Known Member
- Joined
- Jun 29, 2012
- Messages
- 419
- Reaction score
- 0
I use to have panic attacks in my first and second year at high school, very mild and i didnt know what it was - i thought i couldnt breathe - I'd try and take massive deep breathes and it feels like its getting stuck in my chest and then after trying loads you get a big breathe and its a huge relief.
After seeing a few doctors and hearing nothing was wrong, finally we went to hospital and he said it was panic attacks and to count backwards or breathe into a paper bag, these didnt work but eventually they stopped.
Ive not had them since then until a few days ago, i think it was just before i did my final pregnancy test (i took 3 to be sure) and since then ive been having this feeling again, its really frustrating because i know i am breathing, i know i am getting enough breath but it feels horrid because it feels like im not.
I dont have any idea why this is happening because i'm happy about my pregnancy and not panicking, its what we wanted so I dont understand, anyone?? whats going on?? x
After seeing a few doctors and hearing nothing was wrong, finally we went to hospital and he said it was panic attacks and to count backwards or breathe into a paper bag, these didnt work but eventually they stopped.
Ive not had them since then until a few days ago, i think it was just before i did my final pregnancy test (i took 3 to be sure) and since then ive been having this feeling again, its really frustrating because i know i am breathing, i know i am getting enough breath but it feels horrid because it feels like im not.
I dont have any idea why this is happening because i'm happy about my pregnancy and not panicking, its what we wanted so I dont understand, anyone?? whats going on?? x