oh the joys again lol

[Gem & Leland]

well been back to docs after yesterday kinda killed me , ive had back pain for ages but this was unreal !

well , along with spd ive also got Sacroiliac Joint dysfunction !


cos my pelvis is unstable ( ive known this for years even before spd ) it has caused the joint in my lumba area to also move !


but i saw a loverly doc today who even got ont he floor to show me exercises ! instead of having to pay for a chiropractor to pop it back in ! and

ive got to buy a gym ball lol


so NO LIFTING didnt get signed off , but hopefully have come to some agreement with work about the work i can do for the rest of the 6 weeks im left , and ive got to just see how it goes , doc warned me i may end up on crutches towards then end but what will be will be .

hopefully i can sleep tonight now

 

[DebbieM]

Wow, you are in the wars!

Glad you found out what it is though.

Will be back soon to chat xxx

 

[Babylicious]

 

[GBLiz]

oh, i have had that too, my sacroiliac joints have wedged out of place many times over the years!

If you know a good oesteo it is so simple to fix, a quick jolt and its done and the pain will be gone practically instantly

tbh i dont think it can be remedied by exercises alone, not if its proper slipped and stuck out of place

 

[Gem & Leland]

his told me to lay on the floor, knees together and to one side , hubby puts his and on my shoulder and the pushes on my back ?

but your right , i may look into an oesteo

 

[Happybunny]

wow, you must be in a lot of pain, poor you I hope the exercises help you!

 

[muppetmummy]

Hope the gym ball and exercises help

 

[Christina1979]

 

[Bee]

Ouch

Good that u know what it is now though

A girl I knew had this and was in crutches by the end of her pregnancy

 

[Bloom]

 

[Nicola g]

 

[floppit]

OUCH!!! I hope the treatment worked ok?

It sounds awful, look after yourself....

 

[Gem & Leland]

have brought my gym ball today

now to find an oesto