Natural mamma said:So dosage.......Well if you feel you bruise easily and you feel really nervous about the birth, or you've had a traumatic labor in the past, i would recommend Arnica 1m.....You take it as soon as you are in true labor. Suck the pill making sure you have not had anything in your mouth for 10mins before and after. repeat every few hours. And take one every 1/2 hour following the birth for a few hours. Then repeat as necessary....you can't O.D on it![]()
[/url]
I got this from the Arnica thread hun, Im going to print that out and stick it on my bottle so OH knows when to administer as I doubt I'll be in any state to be timing these or anything

xx