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The best way to avoid this happening is DON'T point your toes when you need to stretch your legs in bed - this automatically ticks off a cramp. If you want to stretch, make sure your toes are pointing up to the ceiling - found I never had them again after this. If you still feel you need to stretch them, stand up and do a big stretch.
The pain is unbearable I know......you feel like you're about to lose your legs eh?!
yea i get the cramps first thing in the morning and as the others have said its when you stretch... i always forget and do a big toe pointed one! if it happens again try getting up and putting your foot onto something cold... if the bathroom has a tile floor or something... helps a little... i also find it i feel it coming on... pull my toes up (to ceiling) don't know if it stretches or relaxes the muscle but it stops it...
I get this a lot and i think it could be related to low iron. I feel like an idiot jumping around in the middle of the night and and it really hurts. I still feel it a bit sore during the day if it has been particulary bad. It was one of those things I forgot about.
when i get them, i feel as tho my legs are curling round to hit me on the back of the head. it kills and i have to get up to try stamp my feet, bloody horrible isnt it.
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