When i went to my antinatal class they said lavender oil was good, but i forgot what to do with it? all i remember is putting a few drops on my pillow.
Aromatherapy lavender oil is good for relaxation and sleep. Pure lavender oil is good for reducing swelling. My homeopathic-mad midwife had my privates stinking of the stuff in an effort to get the swelling down after Sam.....
in a herbal shop by me they sell spray bottles of lavender which they recommend for spraying on pillows and bedding etc, maybe u could look out for that if pure oil stains pillowS? x
Aromatherapy lavender oil is good for relaxation and sleep. Pure lavender oil is good for reducing swelling. My homeopathic-mad midwife had my privates stinking of the stuff in an effort to get the swelling down after Sam.....
I put a few drops in my bath which is really nice. I also put a few drops on a tissue and tuck it inside my pillow case... but it got a bit potent after a while so took it out.
You can mix it with a carrier oil (plain oil - like baby oil) and use it for massage. Don't get it on your skin if it is neat though.
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