jogging

[nathanmum]

im gonna try and start jogging. i have read that you start for 10 mins a time and alternate between jogging and walking increasing the time that you jog for each time. does that sound right? how often should i do it to start? what should i aim to be doing when ie 30 mins jogging in 2 months???

 

[Charlotte & Emily]

Your idea sounds great
30mins in 2 months sounds resonable

 

[nathanmum]

thanks im gonna go out tonight, in the sheild of darkness hope i last more than 1 minute