Its 4:15am, PLEASE help me sleep!!!

[keelie_b]

grrrr im so frustrated!

I read other girls on here saying that they couldnt sleep and i thought i was was of the lucky ones that never had a problem but this is the 3rd night in a row that i've been up at 3 and cannot get back to sleep.
I dont feel particuarly stressed out or worried about anything, i usually take naps through the day but havnt done that for the last 2 days in case thats why i cant sleep at night but nope its 4am and im on the internet

I'll go back to bed soon and see if i can drift off again but feel its unlikely

 

[chickadee1976]

Aww i know how you feel, normly by the time i get sleepy again its time for CAmeron to get up

 

[hennaly]

now if i had known there was life on here last night i would have joined you as i was up several times in the night
I seem to drop off real quick but am waking up loads now.
I did go through a phase of waking before a couple of months back so hopefully it wil pass for you for a while again soon.

 

[Petra]

Aww hun, I was up at the same time as you.. it is also a third night in a row now. I think mine is from stress... I had to return back to work after a week off and have to organize hand over to another supervisor.

 

[nori]

Ive not slept well for months! I have a bag for life under each eye these days!

Claire x

 

[emx279]

aww hun , its horrible, i can never get comfy now

 

[EllieBelle]

I know exactly how you feel........Last week I hardly slept for 7 days solid.......and I dont know why, as me and my bump are very comfortable in bed (I get leg joint pains but usually in the early hours, I just havent been able to even drift off to sleep), it seems my mind wont stop racing, even though Im not actually worried about anything!!

I spent Wed, Thur and Fri in tears most of the day, and I think half of it was sheer exhaustion.

Like you I have stopped having naps in the day, and have started not getting into bed until Im really tired....

I havent got much advice Im afraid, but can sympathise entirely

 

[emmie]

i have been going to bed past 1am to make sure i'm tired it really worked last night as i didnt get up until 7 when usually its 5. i do go to the loo and back to bed until 11am though lol

 

[sarah113]

i know how you feel i can never sleep till gone 3am when im just so knackered i just conk out, plus the SPD don't help either

 

[charlotte_]

i've been having trouble sleeping so yesterday i deliberately tried to tire myself out, i got an early midwife appointment (i say early, 1pm ) and then OH & i walked around ikea all afternoon, then i went to the pub & stood up for an hour or so, i was absoloutly knackered, in bed by midnight... but still couldn't sleep! so frustrating!