is this panick attack? :(

[scandicmum85]

Just got a fright here now, went to bed for a lay down, been pretty stressed are visiting my family and my mum is doing my head in.. And I feel a strong headache/ pressure in my head and pressure in my chest and i lost my feeling in right hand for a while, feel better now trying to tell myself its probably just a panick attack? anyone had this before? xx

 

[lesleyann23]

Sounds like it could be if it happens try breathing into a paper bag its usually too much oxygen x

 

[scandicmum85]

yes my stomach also hurts now i think im just totally stressing out right now.. will try doing that xx

 

[lesleyann23]

Do something to distract you, I know its not easy but will help the more you stress the worse you feel x