just wondering if what i am feeling is normal. i got up this morning after a good nights sleep, feeling fine, and decided to go out into the fresh air and do a bit of gentle gardening. nothing demanding, just pulling out some weeds. anyway, i was out for about an hour and felt really good for it...at the time. i had a shower when i came indoors and when i sat down i literally felt floored with tiredness. i have been on the couch most of the day in and out of sleep. i also feel a little bit out of sorts, cant quite explain but its a mixture of tiredness and nausea in the background and a bit light headed. Does this sound normal/expected to you?
I have been trying to do a gentle activity each day just to try and stay a bit active, like going for a stroll, but resting for teh rest of the day. I dont think i 'over did it' but i feel like ive run a long race/been doing hard graft all day and my body is exhausted
I have been trying to do a gentle activity each day just to try and stay a bit active, like going for a stroll, but resting for teh rest of the day. I dont think i 'over did it' but i feel like ive run a long race/been doing hard graft all day and my body is exhausted