We had our first Hypnobirthing class on Saturday and really enjoyed it. Although it says not to listen to the CD whilst in a moving vehicle, I thought I'd listen to the affirmations while hubby was driving...I fell asleep within 5 minutes listening to her voice. Yes, I can understand why people don't like it, but it's definitely soothing for me. I lay on the bed at about 8:30pm last night to listen to the affirmations again and the 'rainbow relaxation', but again fell asleep after 10 minutes. I woke up as soon as the rainbow relaxation finished. I then played it again, determined to listen to it all and I got through about 2 minutes! Hubby came in at 10pm just as it finished and woke me up.
It's really weird as I kind of feel like I remember things as if I wasn't asleep - surely I can't have been in a hypnotic state after such a short time and after only one class!!
What are we supposed to listen to during labour? Is it the affirmations? A relaxation track or is it music? I only have the CDs which come in the back of the Hypnobirthing book and the 'Rainbow' CD. Do I need more?
Thanks
L xxx