i'm not 100% but i'm sure its safe if its wrapped in a towel or something
i had tummy cramps the other day and used a flannel that i had run under a hot tap and rung it out so there was no drips and it helped ease it off
hope this helped and i hope your cramps get better xx
Also hottie's are good that you put in the microwave, again not too hot. I have one thats a elephant teddy thing and doesn't get too hot, but soothed my stretching pains x
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