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Help? Raspberry leaf tea capsules

MummyBee

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So i took these with my last pregnancy and i want to take them again. Only problem is, i cant remember how many mgs i took and how many a day. If i were to guess i think it was 400mg 3x a day.(working up from one from 32 weeks)
I ordered some capsules but i ordered 750mg. Iv been taking one a day for the past 2 weeks

What i was wondering was is whats the safe amount? Iv done endless google searches. But its only the cups of tea im finding

Hoping someone can help. Thanksx.
 

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