help in sleeping

[fabemmy]

Hi ladies.

Just looking for ideas on anything that can help me sleep better.

Lately I am having trouble staying asleep. I currently use one of them long maternity pillows but that sometimes dosnt work.
I change positions I sleep in all the time but alot of time that just ends up me needing to use the loo.

Any ideas?

 

[Kelly450]

I have put loads of lavender next to my bed and the last few nights have slept really well!! X

 

[Bunny432]

I use a fan and have done for months,for some reason the sound calms me and relaxes me and also stay cool all night. I sleep with a pillow between my legs too xxx

 

[lisa1985]

I have a fan and defo helps me sleep too, maybe try some hot milk before bed also x

 

[becky85]

Yea I keep the window open for fresh air and a few drops of lavender oil on my pillow and think that has helped a bit. Also our curtains are really thin so Iv started using an eye mask which has stopped me being wide awake at 4 or 5am x