I was anemic after my MMC so I had blood transfusions to sort me out before my D&C
Afterwards I took iron, but then was pregnant again and got soo bunged up at the other end I stopped taking it. I had to do it via my diet instead, which took forever but I did get it up just enougth by the time my crossmatching bloods were done the week before my section, I lost over a litre in the op ,so good job too to be honest!
I found that shreadies did a great job as they are fortified with iron, and always take your iron tablet with a drink of orange juice (fresh) as vit C helps the absorbption of iron. Red meat is the best as it's Heme Iron and more easily and better absorbed. Non Heme Iron is from the greens and veg , but less well absorbed apparently!! I was never a big meat lover , but did like pork, beaf and lamb casseroles !!
Good luck