Ems
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Is there anything I can do to prevent tearing?
Some women swear that massaging the perineum before the birth with vitamin-E-rich oil makes it less likely to tear. There is no proof, says Gail, but it is a positive way to prepare you for the birth. What matters most is listening to your midwife at the pushing stage. Shell advise you on when to push, and when to stop and pant and allow yourself to open up gradually. You are less likely to tear if you take the pushing stage slowly.
Some women swear that massaging the perineum before the birth with vitamin-E-rich oil makes it less likely to tear. There is no proof, says Gail, but it is a positive way to prepare you for the birth. What matters most is listening to your midwife at the pushing stage. Shell advise you on when to push, and when to stop and pant and allow yourself to open up gradually. You are less likely to tear if you take the pushing stage slowly.