Fibre?

[ISH]

After my bad case of hemorrhoids (finally starting to get better, thank GOD!!), I have been scared into only eating bran, beans and veggies for a couple of weeks


They work very well indeed, but could really use some advice about foods with good fibre contents. Some variation would be lovely!

 

[lesleyann23]

I don't know so much about fibre but plenty of fruit helped me.

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[Hope81]

coconut, pumpkin, any fruit, vegetables, cereals, oatmeal etc etc

 

[BabyBrain]

I have a wheat allergy so I have to virtually overdose on fruit and veg as I can't have most cereals and stuff, I eat alot of fish cos red meat messes up my IBS if I eat a load of it. I alternate between red meat and quorn (if it's on offer) and if I really pig out I use the laxative powders xxxxxxxxxxx

 

[BabyBrain]

PS try to stick to seasonal fruit and veg only, its cheaper and contains everything we need for the right time of year xxxxxxxx

 

[ISH]

Thanks, girls! Wish I could eat more raw fruit, but it gives me such indigestion It's mainly cooked veggies for me, unfortunately.