Its really easy to do honestly, as long as your tongue isnt sore or tender then you can do it and tyhe hole wont close immediately -it takes a couple of hours.
Just take the old one out and pop the new one in from whatever side is easier for you - I find bottom easier.
I sell them so im forever showing people how to do it.
thanks everyone,i ended up going down town and th bloke who does the piercings wasnt even there so i went to anther place to get it done, cost me a tenner but i dont mind although went to my bank to get money out to get on the bus home and there wasnt any in so ive had to walk 3 miles back home and its just one massive hill, grrrr not a good day only just got back
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