Exercise..

[nikki8092]

Ladies im after some advice on some exercises to do as with this being my 3rd pregnancy and not necessarily lost all the weight from my last and i dont want to end up like a heffer. Just wanting to know if anyone has any advice on exercises that are safe to do in tri 2, currently 19 weeks pregnant and would just like to tone up a bit really. Im pretty healthy when it comes to food its just the exercising im lacking. Thanks in advance x

 

[mummy2b19]

IV been recomended swimming and walking if you have a friend or neighbour with a quiet dog (not a strong one that could pull you over) you could offer to take it out for walks I find that if your walking a dog you have a purpose rather than wandering around aimlessly xx