Evening Primrose Oil

[babyscotcher]

I have heard about EPO being used during ttc and it was with the other vitamins in Aldi so I bought some for 75p.

Got back to work and realised I had no idea when during my cycle that I am supposed to take them. Any help or opinions appreciated.

 

[xMillie]

Cd1 until you ovulate x

 

[babyscotcher]

Thanks Millie. Thought it was worth a go for 75p and I am CD1 today so that's handy. Going to have to guess slightly at ovulation though by CM as I don't do ovulation tests.

 

[MoominGirl]

I've been trying evening primrose oil as I heard it can improve CM but if I'm honest I'm not sure it's making a difference for me. Probably got enough left for next month then I think I'll stop.

 

[Sunflower1]

Moomingirl - vitamin C is good for CM. You don't even have to take tablets...just vit C rich food. Also being well hydrated. Works for me! x

 

[MoominGirl]

I've been trying to up my fruit and veg and drink lots of water. Me and OH are both taking a vit C supplement as I'd heard good things about it. Just not sold on the evening primrose.