Decaf is good
While they say you don't need to cut out all caffiene, I figure it can't be bad to switch to de caf. I've been drinking decaf EG tea for ages and the bog standard tea has now also been traded in for decaf. Mind you, saying that I've gone right off tea all together now. I'm on to de caf coffee instead.
I don't drink any fizzy drinks so don't have that worry. Its not the caffeine in some of them but what the fizziness does to the gut lining that bothers me
Puts me right off drinking them