Depressed when trying to concieve

[dani24990]

Hi everyone,

this is the 1st time i have been on here but i really need someones help and information. Me and my partner are trying for a baby but he has found out he has a low sperm count. He is 45 but its his job aswel. I was just wondering if there is anything he or myself can do to improve it. It is really getting me down i have never felt this sad about it i need help!!!

 

[Applecider]

Hey hun I don't kno much, but didn't want to read n run! Try looking through the pages on ltttc there have been some amazing stories on there good luck xx

 

[Stephanie_18]

Im not sure but as above i didnt want to read and run.
Try talking to your gp and see if theres anything. might just have to keep trying, not give up and keep positive.
Hope it happens for you hun.

 

[Joey2011]

My friend's husband had the same so he changed his diet to more healthy eating and started going to the gym. It didn't take long until his sperm count improved. It's going to be hard for him if he's stressed out at work so perhaps you could try running/jogging together to kick start it. There are lots of apps for different exercise routines on the iPhone if you have one.

Good luck!

Xx

 

[TINKS82]

I have heard royal jelly is good for both if you. I am going to read more about it and try it next month if not sucessful this month. Good luck xx

 

[faithangle]

Hun don't lose hope maybe also try only every other day around fertile days aim for on the day of ov if you can pin point it. Good luck hun many people still go onto get there fx for you xxx

 

[joyous]

My husband has the same as well as myslef having pcos. Tips i've read for men are don't have hot baths, wear lose boxer shorts, don;t drink too much, cut back on caffine and eat a heathly diet as well as taking a multi vit. It takes about 3 months for new sperm to be produced so patients will also help!! Good luck