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I take mine first thing with fruit jiuce instead, supposed to be three times a day, but I only take one every 3 days now or can't take them.
You could change to lunchtime/ snack time with a carton of juice if you wanted to stick to normal breakie, I find shredies the best cereal for keeping regular!
Yeah I've been on 3 a day for a while now, black poo galore! Definitely not constipated either, seems to have gone the other way!
It's the only thing I'm worried about in labour now, I would've been *sort of* fine with pooing myself, but now it's messy black tar (tmi!), I'm really scared cos it's so icky!!
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