I am so pleased I went to this workshop last night. A lot of it didn't apply to me as it involved massage and relaxation and movement of the pelvis that I can't do.
But I asked the mw what my best options are. She has put me down to borrow a TENS machine from them from 36 weeks (any earlier can bring on prem labour), and told me to use it with the pads on my pubic bone area. She said there are really 3 options for delivery for women with SPD.
1. A water birth. Not just using water for pain relief, but actually giving birth in the pool. The hospital only has one pool and if it is in use when I get there, tough, but at least there's an option.
2. On all fours (doggy style!). This will open the pelvis enough for the baby to be born, but shouldn't cause any problems for me.
3. Epidural!
I said that the physio had told me not to have one, but she said she actually recommends them for women with SPD. She said that the epidurals they give now are not the 'numb from the waist down' ones I had with Kayleigh, they are a lot lower dose. Basically it will take the pain away but I will still be able to feel the tightenings. All I need to do is ensure I know the limitations of my movements beforehand so I don't unwittingly hurt myself.
We then had a consultant anestheseologist (sp?) at the end of the class, and she came and spoke to me afterwards. She said that she actually approaches all women with SPD and tries to talk them into having an epidural as it is the best thing for them!
Bubble - is it just the SPD that makes you high risk, or is there something else hun?
Hayley - I nearly did the break hubbies hand thing last night when he suggested we go home for cuddles after I had sat on a really uncomfortable NHS chair for 2 hours!!!!
That's what got me in this mess in the first place!!
I can just about manage to drive at the minute, but not too far as I can't sit that long. I'm really struggling on the basic things - I had a shower this morning and couldn't lift my legs to shave them.
I'm sitting here with soaking wet hair as I can't stand long enough to dry it (the bedroom mirror is packed ready for moving so I have to stand in the living room to do my hair and makeup). I can't push anything like a hoover, mop or shopping trolley because it hurts too much. And I look like I s**t myself when I walk!!
Fingers crossed the crutches hurry up!