there was a post about birth plans a month or so ago which i used to help me write mine, its flexible as obviously labours dont always go to plan but its a few pointers, here it is.......
I would like my partner Ken to be with me
I want to move around and use tens, beanbags and ball in early labour. Then will get in the pool when I feel ready, id also like to try a bath if possible.
I would like to be able to eat and drink if I feel like it.
I would like babys heartbeat to be monitored with a handheld Doppler at intervals
I will cope with the pain by walking around, using a tens machine, using a ball or beanbag, birthing pool, bath, paracetemol, gas and air
I'd like to try and avoid drugs such as morphine/pethidine but will have them if needed.
I don't mind vaginal examinations if necessary but don't want to get out of the pool if it can be avoided
I would like to deliver in the pool if possible
I would like baby delivered onto my chest
My partner would like to cut the cord and I would like him to tell me the sex.
I would like an injection to help deliver the placenta
After birth I would like skin to skin contact and an opportunity to breast feed if I decide to (not made up my mind).
I would like baby to have the vitamin k injection
I don't want to go to hospital unless absolutely necessary as I am very nervous of the hospital and feel being at home will relax me more
.I would like local Anaesthetic for any stitches required
I would like to be kept updated about my progress and what will happen next as I feel this will keep my mind at rest