fuffins1981
Well-Known Member
- Joined
- Jun 10, 2007
- Messages
- 2,238
- Reaction score
- 0
Hi Ladies (Singled you out Sherry, because you know so much....So, I rely on your fountain of knowledge!)
My Oh got a gym ball out the garage today for me today....Is this the same as a birth ball??
And, when is best to start using one? And what are the best excercises?
Most sites are just set on selling them and books and don't really give helpful info.
Sorry if these are silly questions
Sophs x
My Oh got a gym ball out the garage today for me today....Is this the same as a birth ball??
And, when is best to start using one? And what are the best excercises?
Most sites are just set on selling them and books and don't really give helpful info.
Sorry if these are silly questions
Sophs x