BBT recording

[Melly41]

So im back to temping again! Not that it worked well for me before! So i take it first thing before even sitting up and after ive been asleep for more than 3 hours. Ive read that the temperature shift should be at least 0.2 degrees higher than day before which will suggest you have ovulated. When i temped before i never really had a consistent temperature. It would fluctuate daily only by 0.1-0.3 degrees usually.so hard to pinpoint ovulation. Does anyone else experience this....not sure whether to bother or not this time. Any tips would be gratefully received!

 

[Alexis2017]

I get the temp spike before my pos opk...I get a dip before ovulation and af arrives before ny temp drops. Thats all it showed me but now a d again I will temp on a cycle and does the same thing. I think we all have a temp pattern and its about finding out the pattern and working what it means for you.

 

[Lulla Bell]

Look into the Ovusense, It literally does all the work for you, I've got my BFP every time Ive used it.
Just collect it to your phone every morning and it tells you when you will ovulate

 

[Melly41]

Thanks girls, will give ovusense a go. Im rubbish with remembering to not get up before taking bbt!