Hi, I don't know about you ladies, but a bad tear is one of my biggest fears about labour. Have googled it and found a few website pages giving tips on how to avoid which I thought I'd share. The first involves the midwife being quite 'hands on' which I'm unsure about asking for! What do you think? X
http://www.ehow.com/how_4934015_avoid-tearing-during-childbirth.html
http://www.suite101.com/content/how-to-reduce-tears-during-birth-a55314
http://www.helium.com/items/1655033-how-to-avoid-a-perineal-tear
http://www.ehow.com/how_4934015_avoid-tearing-during-childbirth.html
http://www.suite101.com/content/how-to-reduce-tears-during-birth-a55314
http://www.helium.com/items/1655033-how-to-avoid-a-perineal-tear