atkins diet, need help

[budge]

i love you too chickadee

 

[Melly+2]

im glad

 

[Gem & Leland]

mel , think about how you would feel if u lost the weight but piled on more when you start to eat a bit more normally ?

i think for you , slimming world , wegith watchers is a better way forward cos it give you routine that you can adapt once youve got your goal weight

good luck hun

 

[Melly+2]

thanks for your support gem and everyone, i appreciate it xx