aching hips!

aliciabubba

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has anyone else been expriencing aching hips? Im hardly getting any sleep at night as i lay on one side half hour later my hip is aching like hell! now today i can hardly get up the stairs properly! Does anyone know of any stretches etc i can do or do you think swimming may help? xxx
 
I go to Yoga and it has helped me so much with my back. But swimming would be a good idea.
 
yep I get this too, I bought a pregnancy pillo and this helps with my posture when sleeping!!

i want to try Yoga but never done it before so will need to be an easy class lol :)
 

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