aching hips!

[aliciabubba]

has anyone else been expriencing aching hips? Im hardly getting any sleep at night as i lay on one side half hour later my hip is aching like hell! now today i can hardly get up the stairs properly! Does anyone know of any stretches etc i can do or do you think swimming may help? xxx

 

[littlemuffin]

I go to Yoga and it has helped me so much with my back. But swimming would be a good idea.

 

[BellaRiven]

yep I get this too, I bought a pregnancy pillo and this helps with my posture when sleeping!!

i want to try Yoga but never done it before so will need to be an easy class lol

 

[aliciabubba]

yoga sounds a good idea!! x