a yogurt with a few tinned strawberries in it for breakfast (i think all of it's about 3 points)
lots of cups of tea and coffee with milk-- one point
a slice of cake- 8 points
now on a wholesome day when I'm planning pizza or other pigginess the next day, I will have a salad with salsa for tea, so I have 14 points- the minimum.
another good one is a few small burgers with salad with salsa on.
You can also have a mini fish and chips if you crave it- because it's small its only about 14 points (skip the cake that day)
oooooooooooooooooooooh might have a look. I find most ready meals are a complete tease of a foood- it's only enough food to give you a taste for more. I'd need to eat about 3 at once really
hi, i do the core plan, i find it much easier than counting points all the time,
For breaky i have special k and a glass of cranberry juice
Dinner - either soup, salad or ryvitas and cottage cheese
Tea - Meat and veg and potatoes or fish or a meal i have made out of the w watchers cookery books - i can recommend the cook books they are great, i am off for my weigh in 2nite - wish me luck!!
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