vitamins

[carlyanne]

does anyone know which vitamins i could take to help with irregular periods?

 

[NinjaKitty]

Agnes Castus is meant to be good for helping regulate cycles. There are a few ladies here with long cycles who have used it and it helped them get shorter more regular cycles. From what I've read you take it from CD1 until you OV and then stop in case you are PG. Do a forum search on it, you'll see lots of threads about it.

 

[Princess81]

Yeah I would also say agnus castus is the best for this, it seems to have helped a lot of the girls on here x

 

[carlyanne]

is it alright to take if its shorter cycles? i get my period between two weeks