Toning Abs

[Jade&Evie]

I'm bored of crunches Plus evie comes and sits on me if she see me doing them

What else can I do?

 

[*Star*]

my oh has given me loads that im doing. let me gets the kids down for a nap and ill post them

 

[jayla's mummy]

yeah im bored of these too and sit ups!

 

[GBLiz]

doing sit ups holding evie across your chest would actually be a great exercise i just tested it out with Anjali lol

 

[*Star*]

ooh sorry i forgot to post

ok, instead of doing just crunches, lie on your back and bring your knee's up to your chest, then just raise your head and chest. in a crunch style, but because you have you legs up, it works different muscles.


lie on your back, and keeping your legs straight, lift them straight up into the air and lower them down slowly. then before your feet touch the floor, raise them up again.


on your front, leaning on your arms (elbow to wrist on floor), and on your tiptoes, keep that position for as long as you are able to.

for each one make sure you are tensing your tummy muscles.