xxbeckyxx
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Really want to start my exercise up again but when the midwife did her last visit/postnatal check she said I still had a finger-width gap between my vertical stomach muscles. That was obviously a while ago now so can I just presume they have gone back to normal?
I have been told that if I start doing sit ups etc before they have returned to the right place then I can actually make the situation worse, but kinda feel that a trip to the doctors to check it out is a bit of a waste of their time!
Anyone had any experience of their stomach muscles not going back to normal? Or any other advice?
I have been told that if I start doing sit ups etc before they have returned to the right place then I can actually make the situation worse, but kinda feel that a trip to the doctors to check it out is a bit of a waste of their time!
Anyone had any experience of their stomach muscles not going back to normal? Or any other advice?