Luteal Phase work out?

[MaybeAFlumpx]

Okayy!. Im being a pest but its doing my head in now!.

After thinking really hard and researching on the internet im still none the wiser to working out the Luteal phase?.

Ive read that you count around 14 days back from your period and that gives you your luteal phase but that still confused me..What can i say im a bit slow in the brain department

So can anyone else help me work this rather large maths equation of the body out?..Ill be grateful for anything even if it is just telling me to do more maths or extend my brain!

Thanks Ladies!

Danii xxx

 

[Princess81]

um well it's from when you ovulate to when your period comes, your LP should be between 10-16 days. So you are best to do opk's and figure out when you ovulate, then count the number of days from ovulation til the first day of AF. It'll be hard to back-count if you don't know which date and cd you ovulated on last time x