Well what a waste of time, totally deflated!
I was in there for 15 minutes - it was an hours appointment,
He said i wont bother getting you to do any movement etc as we know it is SPD that you have from what you describe,
he gave me a tubi grip bandage to use as a bump support and then he said carry on with your exercises - i was like erm what exercises?
He said oh i wont show you now as your midwife at your next appointment in 3 weeks time!!!
Just feel totally deflated, seeing as its taken me 15 weeks to mention it, i was expecting them to at least show me some exercises to help
When my friend went she was shown both strengthening and pain relieving exercises
I have been on annual leave for 12 days and the pain has been 50% better so i have rung in sick for a week and will be going to the docs to see what he can do, might ask if he can reduce my working hours or something