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Safe cheeses in pregnancy
Hard cheeses: smoked versions, caerphilly, cheddar, cheshire, derby, double gloucester, edam, emmental, English goat's cheddar, feta, gouda, gruyere, halloumi, havarti, jarlsberg, lancashire, manchego, orkney, paneer, parmesan, pecorino (hard), provolone, red leicester.
Soft, processed cheeses: garlic and herb roulade, cottage cheese, cream cheese, feta, goat's cheese without a white rind, mascarpone, mozzarella, processed cheese (such as cheese spread and cheese segments), quark, ricotta.
Yoghurts, probiotic drinks, fromage frais, soured cream and creme fraiche are all safe to eat. These include any variety, including natural, flavoured and live versions.
Unsafe cheeses in pregnancy
Mould-ripened soft cheeses: brie, blue brie, cambozola, camembert, chaumes, chevre (goat's cheese with a white rind), pont l'eveque, taleggio, vacherin-fribourgeois.
Blue-veined cheeses: bergader, bleu d'auvergne, blue wensleydale, shropshire blue, danish blue, dolcelatte, gorgonzola, roncal, roquefort, stilton, tomme.
Soft, unpasteurised cheese, including goat's and sheep's cheeses: chabichou, pyramide, torta del cesar.