Folic acid

[Tillyfloss]

Probably should already know this and already be taking them,but how much folic acid should I take daily?
Just got bfp and bought some folic acid tablets taken 1, they say 400g is 1 enough?

 

[Thailand1]

They say 400mg a day so 1 a day so that is fine. I'm taking the seven seas ones which also contain iron and vitamin D

 

[KateK]

Yup 400mg is perfect.. I take the Pregnacare multivits which include it, they're not totally necessary but I like the reassurance that i'm getting the recommended levels of everything, and due to nausea my diet in the first 7 weeks was realy embarrassingly awful so I at least knew I had those to back me up!

 

[SiameseCatLady]

Pregnacare with omega have been great for us. My hair and nails are stronger and healthier than ever!

 

[Lotty14]

Yes I'm going to go and get some pregnacare today. That's what I took last
Time and was great hair skin and nails were lovely.