Do 10 Pelvic Floors and then BUMP!

[Daley]

Right girls,
Think it's about time I started doing my pelvic floors but keep forgetting. - I know i'm not the only one! lol

So thought I'd start this thread, idea is to do 10 a day and then bump.

Anybody who doesn't know how to do them, the idea is you squeeze the muscles together you would use to stop yourself peeing for a few seconds and then release them. Try holding for 5 seconds and build up to 10 seconds, repeat process 10 times!

Have fun!

Xxx today's done! (Pmsl - but not for long

 

[Sarah13]

great idea! just done my 10 x

 

[blue Bubble]

Agree, wicked idea - thanks Daley!! Done mine too.

Bump! x

 

[Weezy]

Love this idea. I definitely need reminded and/or motivated
Bump (for today!) xx

 

[First Baby White]

Done mine

 

[coz78]

Good idea, done mine for the day. BUMP x

 

[SarahCourtney]

Love this! Thank you.

Sick of literally PML every day haha

BUUUMP!

 

[Clarelp28]

Done thanks for the reminder Daley!

 

[Capricorn]

Fab idea!! Your last line made me chuckle...

Bump! Xxx

 

[Cupcake85]

Great idea I just done them... Bump!

 

[AnnaW]

Great idea, done them for the day

 

[SarahCourtney]

Just like to say how awesome this is! Every time I log on and see that someone has replied to this thread, it reminds me that I need to practice so I do a couple of pelvic floors! Done loads today! Thanks Daley x

 

[blue Bubble]

LOL, that's some good systematic training taking place here! I just had a little chuckle as I caught myself thinking; if we keep this up I imagine we might end up having some of the most worked out vaginas out there!! Pelvic floor exercise "olympics" - not sure how performance would be measured though (and I do not want to imagine either so I have to stop here) xx

 

[Lilmisshopeful]

Well I'm not doing mine I figure it will hurt less if I'm all loose lol I'll wear a nappy after haha xxx

 

[Mackmummy]

I've Been doing them, but not often enough! So, DONE!

 

[Baby bear10]

Haha this is brill done mine x

 

[mum2b410]

Done! Bump xx

 

[Daley]

Just like to say how awesome this is! Every time I log on and see that someone has replied to this thread, it reminds me that I need to practice so I do a couple of pelvic floors! Done loads today! Thanks Daley x

Your welcome! Lol

LOL, that's some good systematic training taking place here! I just had a little chuckle as I caught myself thinking; if we keep this up I imagine we might end up having some of the most worked out vaginas out there!! Pelvic floor exercise "olympics" - not sure how performance would be measured though (and I do not want to imagine either so I have to stop here) xx

This made me laugh, what a thought!

Well I'm not doing mine I figure it will hurt less if I'm all loose lol I'll wear a nappy after haha xxx

Hadn't thought of it that way! xxx

 

[Nikkinoodles]

Well I'm not doing mine I figure it will hurt less if I'm all loose lol I'll wear a nappy after haha xxx

Lol! That's brilliant! Made me laugh.

I've just done mine, great idea! Xx

 

[Fospetil]

This is brilliant, I always forget! Thanks for the reminder!! xx