CoQ10/Ubiquinol

[Sparkey999]

Hi Ladies

I know a few of you have taken CoQ10/Ubiquinol in your journey to become pregnant. I am hoping you can all give me some info on which brands and the amount to take as during my research there has been a lot of varying advice.

On most websites it seems to indicate that the dosage for fertility issues is between 100mg and 300mg. Does anyone know if the amount varies also depending on whether it is ubiquinol as opposed to CoQ10? I know ubiquinol is more easily absorbed by the body so presumably this also affects how much to take?

Any information or advice would be greatly appreciated!

 

[liz85]

Iv have started taking co q10 this cycle. I take 300 mg same as hubbie. I’m new to it so no real advice but I’m hoping it helps xxx

 

[Sparkey999]

Iv have started taking co q10 this cycle. I take 300 mg same as hubbie. I’m new to it so no real advice but I’m hoping it helps xxx

Thanks for replying @liz85! Figure I may just give it a go. Fx for both of us xo

 

[liz85]

Iv heard good things about it so thought why not lol let’s hope it works for us xxx

 

[chattychar1990]

I was taking 400mg a day xx

 

[kels1234]

Do you ladies take it through the whole cycle?

 

[chattychar1990]

Do you ladies take it through the whole cycle?

Yes the whole cycle x