Constipation

[Rósa]

Been suffering from this the last week, last 3 days I have been taking fybogel, but it doesn't seem to make much difference, if anyone has taken it, how long does it take to kick in? Or has anyone got any tips to get me moving

 

[NatEvz]

Hi Rosa, i never really found fybogel much use tbh, they suggested it to me when i was diagnosed with IBS. I use lactulose, but drinking plenty of water can help get things moving too. Tummy rubs are also good xxx

 

[vixforever]

Senekot?