coffee ok?

[beckie34]

So many conflicting articles out there? Talking 1 shot takeaway or werk instant.

 

[PurdieCat]

you can have up to 200mg a day of caffeine, which is like 2 cups of instant or 1 cup of the good stuff. If you enjoy it dont worry x

 

[Diamond18]

you can have up to 200mg a day of caffeine, which is like 2 cups of instant or 1 cup of the good stuff. If you enjoy it dont worry x

This! Everything in moderation.

 

[candymycandy]

As pc says. Have a look on the nhs website, it gives a breakdown of caffeine in common food/drink x

 

[sarah.connors]

How much caffeine in evergood dark roast? Like one cup, I hear dark roast has less caffeine in it, but cant figure out the exact amount. Can I have one or two? Im guessing its safest to stick to one, but Im just so tired these days. Coffee is the only thing that somewhat helps (other than naps, which isnt always an option)