Soft, processed cheeses: garlic and herb roulade, cottage cheese, cream cheese, feta, goat's cheese without a white rind, mascarpone, mozzarella, processed cheese (such as cheese spread and cheese segments), quark, ricotta.
Yoghurts, probiotic drinks, fromage frais, soured cream and creme fraiche are all safe to eat. These include any variety, including natural, flavoured and live versions.
Unsafe cheeses in pregnancy
Mould-ripened soft cheeses: brie, blue brie, cambozola, camembert, chaumes, chevre (goat's cheese with a white rind), pont l'eveque, taleggio, vacherin-fribourgeois.
Yes that's a hard cheese isn't it like Parmesan. They're fine it's just the blue cheeses and soft cheeses like Brie and goats that need to be avoided uncooked x
Beware, I bought some hard pecorino romano cheese as an alternative to parmasan and ate some and only afterwards noticed on the pack it said 'unpasterised' and gave a warning.
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