Hi, So I have started tracking my BBT recently to help predict ovulation, as my irregular cycles aren't helping and nor are OPKs. My understanding is that: - you take your temperature whilst in bed after at least 3 hours sleep and before you stand, eat or drink; - you use a thermometer to 2 decimal places; - you will see a slight drop in temperature before a rise (the rise indicating ovulation) and the changes can be a change about 0.2 degrees. So far, my temperature is erratic; it looks like the Alps. I do tend to be hot of a morning and wake with a leg out of the duvet. Anyone else have this or can give me advice / correct me? Ta x PS I am waiting for my cycle (still) by started taking temperature and logging in Kindara app now but know it takes a few cycles to get a pattern.