Back Pain???

[confusedmum]

Hello ladies I was wondering if anyone has any advice I am 27 weeks and 2 days pregnant and have a pain in my lower back that feels worse when I walk,stand up from sitting or laying on bed baby is moving as usual I was just wondering if anyone else had experienced this
Thank you 😊

 

[SalisburyMum]

SPD. Wrap something tight around your hips XX

 

[confusedmum]

spd. Wrap something tight around your hips xx

spd ???

 

[Kitana]

I also have spd confusedmom! It's debilitating sometimes! I have found ways to be almost pain free though. Don't lift anything anymore, ask someone else to do it, and if you must lift something light, then squat iso bending over. Don't cross your legs when you're sitting down. Sleep with a pillow between your knees and ankles. When sleeping, don't sleep on your back! Only on your sides! Try not to stand or walk too long without sitting down. Avoid heels! The midwife told me to sit on a ball iso a chair. It helps strengthen the pelvic floor muscles but I don't do that last one lol!
Hope this helps! xx

 

[kumber]

Also sleep with a pillow between your legs and talk to your gp about physio