Hi all. Our lo arrived by forceps a few days ago. They had to do an episiotomy as well. I know it's going to take time to get back to normal, but in the meantime.... (Tmi sorry) what is the best way to clean down around back after using the toilet? The front bit, I can handle, but am so afraid of not getting clean enough after a poo. Everything is very sensitive and swollen still.
Also, I know when I need to 'go' an can make it in time, but I seem to have lost the ability to 'start' and 'stop' at will. It takes a minute of sitting to relax enough to get things going. I know I need to do my kegals, but when I try, I feel too weak. how long does it take for things to start righting themselves?
Also, I know when I need to 'go' an can make it in time, but I seem to have lost the ability to 'start' and 'stop' at will. It takes a minute of sitting to relax enough to get things going. I know I need to do my kegals, but when I try, I feel too weak. how long does it take for things to start righting themselves?