We started slowly as well just a couple of different foods for tea to start with then over the course of a month we worked up to 3 meals. Its easy to get too enthusiastic and rush things but you need to watch for allergies, my friends baby boy has an egg allergy but luckily they had introduced it slow so it was easy for the doctor to pin point his reaction which was scary, a rash and swollen lips, luckily they got to a and e quickly and were given anti histamines.