something to hlep aches and pains.. bad backs etc etc

[lisa&alex]

well as my post about wingeing has been deleted i thought i would let you know for a few days ive had a bad shoulder felt like a trapped nerve.. well me and charlotte went swimming yesterday.. and it really really helped.. was sooo relaxing even though we were playing for most of hour and a bit it really helped for some reason..

 

[Squiglet]

And as I said last time quit your bitching ... nagnag nag nag .......

rarrr rarrrrr rar

I friking hate that gif mid...

I'm going to whinge about my HEART BURN!!! Whinge whinge whine whine.. blah blah blah.. I hate heart burn.

 

[hotluck]

That is one UGLY gif

I've spent too long doing jobs in the kitchen this afternoon and my back is killing me. Thankfully my OH is good at massages